{"id":7959,"date":"2023-06-21T18:56:56","date_gmt":"2023-06-22T01:56:56","guid":{"rendered":"https:\/\/housefragrance.com\/?p=7959"},"modified":"2023-07-05T19:06:38","modified_gmt":"2023-07-06T02:06:38","slug":"essential-oils-for-quitting-cigarettes","status":"publish","type":"post","link":"https:\/\/housefragrance.com\/essential-oils-for-quitting-cigarettes\/","title":{"rendered":"Essential Oils for Quitting Cigarettes: How They Can Help and What Else Can You Do"},"content":{"rendered":"\n
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Author: Shannon Miller<\/p>\n<\/blockquote>\n\n\n\n

Everyone knows that smoking is harmful and is the source of many diseases, so many smokers try to break the habit. However, success rates are low<\/a>. Out of the 30-50% of US smokers that attempt to quit any given year, only 7.5% are able to succeed. Studies show that early relapse is the leading cause of failed attempts, often stemming from a lack of motivation and giving in to cigarette cravings.<\/p>\n\n\n\n

Given how difficult it is to quit cold turkey, many health professionals and public health campaigns recommend finding tools and methods to keep smokers on track. One increasingly popular way to overcome cigarette cravings is by using essential oils. These oils have a calming effect on people, which may support smoking cessation in many ways. If you’re a smoker exploring ways to quit, it’s good to look into the effectiveness of essential oils and how they can work for you.<\/p>\n\n\n

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\"Essential<\/figure><\/div>\n\n\n

How can essential oils help with quitting cigarettes?<\/h2>\n\n\n\n

When quitting, smoking withdrawal is often the biggest challenge faced by smokers. Without cigarettes, smokers tend to face mood swings, restlessness, insomnia, change in appetite, and cravings for tobacco\u2014 making it all the more challenging to commit to a smoke-free lifestyle.<\/p>\n\n\n\n

These negative emotions can be counteracted by essential oils. Some studies show that using essential oils through aromatherapy effectively reduces anxiety levels<\/a> and may work with lowering withdrawal symptoms. Another added benefit of essential oils is that they are entirely natural, helping you avoid introducing other chemicals into your body. Aside from inhaling essential oils through diffusers<\/a>, you can add them to everyday things like body lotions and soaps, making them convenient and easy to incorporate.<\/p>\n\n\n\n

Recommended essential oils to stop smoking<\/h2>\n\n\n\n

While most essential oils are relaxing, not all are created equal. Here are some essential oil recommendations that can ease withdrawal symptoms and help you stop smoking:<\/p>\n\n\n\n