Keep reading to understand how to best care for yourself when diffusing essential oils.<\/p>\n\n\n
![\"Are](\"https:\/\/housefragrance.com\/wp-content\/uploads\/2022\/11\/Are-Essential-Oils-Safe-to-Inhale-800.jpg\")
<\/figure><\/div>\n\n\nAre Essential Oils Safe to Inhale?<\/h2>\n\n\n\n
Since water is used to dilute essential oils in most diffusers, this is one of the safest ways to handle pure essential oils.<\/p>\n\n\n\n
Proper Ventilation<\/h3>\n\n\n\n
Although essential oils are natural, they are also powerful and should be used sparingly. It\u2019s still important to only diffuse oils in a room with adequate ventilation. Oils are highly concentrated, and you don\u2019t want an excessive amount to flood your bloodstream. <\/strong><\/p>\n\n\n\n Also, some scientists have concluded<\/a> that using essential oil diffusers can reduce the air quality in a room. Thus making sure that clean air<\/a> is circulating in the room is essential. <\/p>\n\n\n\n Another suggestion is to diffuse oils on an interval setting. Most modern essential oil diffusers have this as an option. <\/p>\n\n\n\n Interval exposure is safer than continuously inhaling an essential oil mist. Excess inhalation can lead to illness and other negative bodily reactions.<\/strong> In extreme cases, if too much oil enters into your bloodstream, it can lead to tumor development<\/a>, organ damage, and more adverse outcomes.<\/p>\n\n\n\n This concentrated botanical matter can interact with dietary supplements and prescription medication. <\/p>\n\n\n\n For instance aniseed essential oil can make some medications less effective. In this study<\/a>, imipramine and fluoxetine, antidepressant medications, were less effective when patients were exposed to the oil before taking their prescription.<\/strong><\/p>\n\n\n\n In some cases, medication side effects are enhanced. <\/strong>For instance, the sedative midazolam causes motor impairment in the individuals who\u2019ve been prescribed this medication. Aniseed essential oil worsens the impairment. <\/p>\n\n\n\n Aniseed is just one essential oil that can badly impact the central nervous system by interacting with prescription medication.<\/strong> It\u2019s important to be aware of this if you have been prescribed any medications. Always speak to your prescribing doctor before diffusing or otherwise using essential oils.<\/p>\n\n\n\n Also consider the safety of your children<\/a> and pets<\/a> when inhaling essential oils. <\/strong>Them along with the elderly have more sensitive bodily systems. Not only might they be more negatively impacted, it might take longer for them to recover. <\/p>\n\n\n\n Overall, essential oils are safe to inhale when used properly.<\/strong> But you may want to avoid diffusing essential oils altogether if you\u2019re taking medicines, just gave birth, or have young children in the home. <\/p>\n\n\n\n After opening a bottle of essential oil, you may turn your head away and scrunch up your nose. This normal, automatic reaction indicates that the scent is much too strong for you to inhale.<\/p>\n\n\n\n You have to remember that essential oil bottles contain a highly concentrated substance. It\u2019s been said that the concentrated liquid inside those bottles can be fifty to one hundred times more concentrated<\/em> than the actual plant. <\/strong>This is because so many plants are used to fill one small bottle. <\/p>\n\n\n\n Inhaling essential oils at this high of a concentration can more severely trigger an allergic reaction. <\/p>\n\n\n\n Cross-sensitivity<\/a> is a term used to describe an allergic reaction to a substance that\u2019s similar to what you were originally allergic to. <\/strong>For instance, many people with ragweed allergies begin sneezing, coughing, etcetera when exposed to essential oils like chamomile or echinacea. <\/p>\n\n\n\n You might also get a headache or experience nausea. But if you must have that opened bottle experience with your essential oil, here are some suggestions:<\/p>\n\n\n\n For many people, it is safe for them to inhale an essential oil mist from a diffuser. Diffused essential oils have been shown to aid those with mild sleep disorders<\/a>, and some oils can have a calming or invigorating effect on you.<\/p>\n\n\n\n But consistent exposure to an essential oil mist would be excessive in most cases.<\/strong> It\u2019s suggested that you limit diffusion to 20 to 30 minutes at a time, with a rest period of the same length. Your body actually becomes stressed if a diffuser is left on continuously throughout the day.<\/p>\n\n\n\n Overexposure to essential oils from a diffuser can lead to respiratory and\/or neurological challenges. <\/strong>You might have trouble breathing, experience coughing or shortness of breath, nausea, headaches, or burning sensations in your throat or eyes. <\/p>\n\n\n\n If you experience any of these symptoms, turn off your diffuser and immediately get some fresh air. But if fresh air is insufficient, then contact emergency services or the Poison Control Center<\/a>.<\/strong><\/p>\n\n\n\n Some essential oils, like lavender, have been found to disrupt hormone levels<\/a>, which can affect people with diabetes, as well as teens. <\/strong>For instance, teen girls constantly exposed to lavender essential oil prematurely developed breasts. Both lavender and tea tree oils can potentially cause hormonal disruptions in teen boys as well.<\/p>\n\n\n\n Lastly, pregnant women should avoid using essential oil diffusers, particularly in their first trimester. <\/strong>Avoiding their use keeps the baby safe. If you diffuse essential oils during the second or third trimesters, it should be done sparingly.<\/p>\n\n\n\n If you use a diffuser that releases essential oil vapors, be sure to follow their dilution guidelines. Pour the suggested amount of water into the reservoir before adding in essential oil drops. Only add the number of drops suggested. <\/strong><\/p>\n\n\n\n Adding in more oil might not even lead to beneficial health outcomes. Olfactory fatigue might even prevent you from smelling the oils after a period of time, anyway. <\/p>\n\n\n\n But even if you can\u2019t smell the oil, your body is absorbing the molecules. And this is what needs to be moderated for your safety.<\/p>\n\n\n\n The amount of oil to add will vary by diffuser type and size.<\/strong> For instance, nebulizing diffusers<\/a> release even more essential oil molecules in the air than ultrasonic diffusers because there\u2019s no water to dilute the oils. When using a nebulizing diffuser you should pay even more attention to interval settings and limiting your exposure to the essential oils. <\/strong><\/p>\n\n\n\n It can also help to regularly clean and sanitize your diffuser<\/a> to avoid the inhalation of mold spores.<\/p>\n\n\n\n If you do not have a preexisting lung condition, it\u2019s generally safe to use an essential oil diffuser. <\/a><\/p>\n\n\n\n Individuals with respiratory conditions, like asthma or chronic obstructive pulmonary disease (COPD) are more vulnerable to the negative effects of being exposed to essential oil mist. <\/strong>Your airway passage might become inflamed. As a result, you might experience difficulty breathing. <\/p>\n\n\n\nIntermittent Exposure<\/h3>\n\n\n\n
Prescription Medication Interactions<\/h3>\n\n\n\n
Children and Pets<\/h3>\n\n\n\n
Can You Inhale Essential Oils From The Bottle?<\/h2>\n\n\n
![\"Inhale](\"https:\/\/housefragrance.com\/wp-content\/uploads\/2022\/11\/Inhale-Essential-Oils-From-The-Bottle.jpg\")
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Is It Safe To Inhale Essential Oils From A Diffuser?<\/h2>\n\n\n
![\"\"](\"https:\/\/housefragrance.com\/wp-content\/uploads\/2022\/11\/Essential-Oils-Diffuser-800.jpg\")
<\/figure><\/div>\n\n\nSafely Using Your Diffuser<\/h3>\n\n\n\n
Is Diffusing Essential Oils Safe For Your Lungs?<\/h2>\n\n\n\n